About me

After being diagnosed with a long list of food intolerances seven years ago, I was forced into getting more creative in the kitchen.

For me, the best recipes are those which are easy to prepare and deliver heaps of flavour, perfect for sharing with friends and family without having to single anyone out because of a specialised diet.

My love for cooking and adapting recipes for my own dietary requirements has given me the incentive to share tips with others who also live with restricted diets.

I hope you find a bit of cooking inspiration from my blog. Please feel free to comment and post any questions...

Thursday, 7 February 2013

My first Sunday Lunch

Is it wrong or just plain sad that since living in Newcastle, I have never before, independently cooked a Sunday lunch. In retrospect, probably a bit of both, but for those of you living with food intolerances and dietary requirements I am sure you can understand where I'm coming from.

Generally, whilst everyone else looks forward to the pork crackling, Yorkshire puddings, gravy and crispy roast potatoes of a Sunday, we know that all that awaits us will be a plate of plain, cooked vegetables. But this need not be the case!

After recently making the decision to reintroduce poultry into my diet (on the rare occasion and for health reasons) I was treated to a taste of the incredibly rich, sweet sauce which accompanies the 'Confit crispy duck' at work.

A bold and flavoursome chicken stock sets the base. Fresh chicken bouillon is available in all good supermarkets and is a good choice for a special occasion. Just be careful to check the ingredients, as some can contain wheat. I have seen wheat free alternatives in the major supermarkets and health food shops for those of you who do eat meat. But for the vegetarians and vegans, some vegetable bouillon stock powder would do the job, perhaps with a tsp of Marmite blended in.

In a separate pan, whilst the gravy is gently simmering, helped along with the occasional stir of a wooden spoon, you can prepare the second sauce, to be added to the gravy.

In a shallow pan, reduce a good few glugs of red wine with a generous squeeze of honey. Add a cinnamon stick, a few star anise and some orange peel to the pan and allow to bubble down until it reaches a syrupy consistency. Make sure you keep an eye on the pan, so that it doesn't over reduce and end up ruining your pan. You need not stir the sauce either as the flavours will all meet in the middle eventually. Once both sauces are ready, slowly pour the sweet wine sauce into the gravy, whilst stirring slowly and season to taste.

As a vegetable advocate, I see no reason to simply steam a load of greens and be done with it. For my Sunday lunch, honey glazed carrots, sugar snaps and green beans in garlic and creamy mashed sweet potato and swede accompanied poached chicken breasts. Similarly you could cook Quorn chicken style fillets or sausages for the non meat eaters.

Lightly boil slender carrot sticks, before melting down some honey and tossing the carrots through the sweet syrup. Add a handful of chopped fresh parsley and a grind of black pepper before serving.

Steam your greens and then transfer them to a hot, lightly oiled griddle pan, add a couple of tsps of lazy garlic or freshly crushed, seasoning and allow to char slightly for extra taste.

The sweet potato/swede mash is a nice alternative to regular spud mash as it's got a lot more flavour and a lot less starch, which can be irritating for the digestive system. I like to cube a large sweet potato and swede (to serve 3-4 people) and allow to boil with a little seasoning or veg stock in the water until soft to the bite. Drain the water and get heavy handed with the masher to get rid of lumps. Stir in a drizzle of honey, splash of soya milk OR nob of dairy free butter and a generous grind of black pepper. Stir the added extras evenly throughout the mash and heat through once more before serving.

After a lazy morning in bed, followed by a drive through the country on a chilly, yet bright Sunday, I was at the height of relaxation and ready to get in the kitchen to prepare our real Sunday roast. And after what seemed like very little effort, perhaps helped along by a Crabbie's ginger beer with wedges of sharp lemon and lime, I was ready to sit down to our healthy, tasty feast and a childhood favourite film.


  1. Yum, this sounds and looks delicious. Can't believe it it is your first roast. I recently added chicken back into my diet as well for health reasons too.

  2. We have definitely been missing out with the quorn :P x